Weight Loss - भूखे मत रहो बल्कि ये 5 चीजें भरपेट खाओ और कम करो वजन

खाना काम खाने जैसी डायटिंग करने थोड़े ही दिनों में शरीर कम होने लगता है और फिर मजबूरन डायटिंग भी छोड़नी पड़ जाती है|

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मगर आज हम आपको उन ५ चीजों के बारे में बताने जा रहे है जिन्हें आप भरपेट खा सकते है और भरपेट खाने से आपका वजन कम होने लगता है|

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छाछ में हेल्दी लेक्टोज, बैक्टीरिया और कार्बोहाइड्रेट पाया जाता है| ये शरीर में पानी की कमी को पूरी करती है और पेट भी आसानी से भर जाता है|

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लौकी और तोरई जैसी हरी सब्जियां कितनी भी खा सकते हैं| इन्हें भरपेट खाने के बाद भी आपका वजन कम होने लगेगा|

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फाइबर और विटामिन्स से भरपूर सलाद में आप खीरा, टमाटर, गाजर और चुकंदर शामिल कर सकते हैं| मोटापा कम करने के लिए ये भी आप भरपूर मात्रा में खा सकते है|

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बादाम में भरपूर फाइबर होता है, जिससे लंबे समय तक भूख नहीं लगती| बादाम खाने से तेजी से एक्स्ट्रा फैट घटता है| मोटापा कम करने के लिए आप बादाम जरूर खाएं|

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आप चना, मूंग को भिगोकर खा सकते हैं| आप इनमें सब्जियां डालकर स्प्राउट्स का सलाद बनाकर पेट भरकर खा सकते हैं| इससे प्रोटीन मिलेगा और वजन कम होगा|

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